NUTRITION FACTS CREATIN MONOHYDRATE, 300G -
| per 100g powder | 1x 3g in 200ml of water | ||
| energy | <0.1kJ (<0.1kcal) | 0kJ (0.1kcal) | |
| fat | <0.1g | <0.1g | |
| hereof: saturated fatty acids | <0.1g | <0.1g | |
| carbohydrates | <0.1g | <0.1g | |
| of which sugars | <0.1g | <0.1g | |
| protein | <0.1g | <0.1g | |
| salt | <0.1g | <0.1g | |
| Creatine monohydrate | 100 g | 3000mg | |
SUGGESTED
Mix 3g of powder (1 scoop = 1 serving) with 200ml of water in a shaker. 1 serving daily, preferably for breakfast, before or after training. The recommended daily dose should not be exceeded. Taking creatine can cause weight gain. Take creatine for a period of 8-12 weeks. Then stop taking for 4 weeks. Then repeat creatine application. The product is not suitable for children and pregnant women. Keep out of reach of small children. Make sure you have a balanced, varied diet and a healthy lifestyle.
FITNESSNORD - BEDST KVALITET, STØRST UDVALG
