Kulhydrater er din krops brændstof, og spiller en vigtig rolle når det kommer til restitution. Hvis du ønsker at stige i vægt, eller blot ønsker bedre restitution så kan et kulhydratspulver være noget for dig. FITNESSNORD.com anbefaler blandt andet 5% Real Food, som et af vores foretrukne komplekse kulhydratspulvere.
Komplekse kulhydrater er som navnet siger, mere komplekse end simple kulhydrater, som sukker. Komplekse kulhydrater kræver derfor en længere nedbrydning og fordøjelsestid efter indtagelse, og vil derfor ikke påvirke dit blodsukkerniveau på samme måde som eksempelvis glukose.
Naturlige komplekse kulhydratkilder er eksempelvis ærter, bønner, fuldkornsprodukter og grøntsager. Komplekse kulhydrater nedbrydes efter indtagelse til glukose efter indtagelse over en længere tid, og vil derfor også holde dig mæt i lang tid. Derfor kan et komplekst kulhydratpulver blandt andet hjælpe dig til et vægttab, da det er meget mættende.
Vores komplekse kulhydratpulvere kan med fordel bruges som måltidserstatning, omkring din træning eller i kombination med proteiner for et fyldestgørende og nemt måltid.
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