Kulhydrater er din krops brændstof, og spiller en vigtig rolle når det kommer til restitution. Hvis du ønsker at stige i vægt, eller blot ønsker bedre restitution så kan et hurtigoptageligt kulhydratspulver være noget for dig. FITNESSNORD.com anbefaler blandt andet vores Vitargo produkter, som et af vores foretrukne kulhydratspulvere.
Som du måske ved, så kan du drage fordel af at indtage hurtigoptagelige kulhydrater lige efter din træning. Når du indtager dine kulhydrater efter træning, er det med henblik på din restitution og genopbygning af din muskelmasse. Efter en hård træning er din krops depoter udtømt for glykogen og glukose.
Når du træner intensivt, vil dine arbejdende muskler bruge glukose som energi, og glykogen (lagret energi). På et tidspunkt vil dit blodsukkerniveau og dit niveau af dit lagrede glykogen være så lavt, at du kan opretholde intensitetsniveauet i din træning. Med andre ord har dine muskler ikke mere energi at tage af.
Dernæst vil hormonet kortisol udskilles, som er vores stresshormon. Kortisol har katabolske (muskelnedbrydende) effekter. Kortisol vil grundet din mangel af energi, tage proteiner fra dit muskelvæv og omdanne det til glukose. Processen hedder glukoneogenese, og er den proces som foregår når du ikke har mere glukose at tage af, og din krop omdanner aminosyrer i leveren til glukose. Resultatet af denne proces er tab af muskelvæv.
En post-workout shake kan forhindre denne kedelige proces. Drikker du hurtigoptagelige kulhydrater efter træning, vil være i bedre stand til at optage næringsstofferne i dine muskelceller, og sikre dig at du går ind i en muskelopbyggende fase efter træning.
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