Directions For C-HCl: As a food supplement, take 30-60 minutes prior to training with approximately 4-6 oz. of water. Patented Creatine HCI™ can be taken on an empty stomach, with food, or mixed with your favorite KAGED MUSCLE™ products. On training days consume 1 serving per 100 pounds of body weight. For increased intensity training days, consume 1-2 servings per 100 pound of body weight. Post workout and non-training days, consume 1 serving per 100 pounds of body weight..

Warnings: Not intended for use by individuals under the age of 18. Consult a physician or healthcare provider before using any food supplement or starting any exercise program. Consult a physician before use if you have or suspect that you have any medical condition and/or are taking any prescribed/OTC medication. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Maintain adequate hydration when using. Exposure to moisture and humidity may cause clumping but will not affect the product. Do not use if seal under cap is broken. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF PREGNANT OR NURSING. Store in a cool, dry place.