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Directions For L-Carnitine: As a food supplement, take one to two servings daily, preferably on an empty stomach or as directed by a medical professional. On workout days, take 30 to 60 minutes prior to training. On non-workout days, take anytime throughout the day.
Warnings: Do not exceed the recommended daily dose. Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication or have a medical condition. Immediately discontinue use and contact your physician if any adverse reactions occur. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children. Store in a cool dry place away from excessive heat.