Magnesium spiller en vigtig rolle i mange af kroppens funktioner. Vores kroppe består af omkring 25 mg magnesium, og størstedelen af vores magnesium er lokaliseret i vores knogler. Magnesium spiller en vigtig rolle for vores energiproduktion, forbrænding og er afgørende for at vores muskler kan kontrahere. Med andre ord, er det vigtigt at du får nok magnesium.
Magnesium spiller en rolle i mere end 300 metaboliske reaktioner i vores kroppe. Blandt andet er magnesium nødvendigt for vores forbrænding af kulhydrater og fedtsyrer i kroppen. Magnesium er påkrævet for at vi kan syntetisere ATP. En del af vores proteinsyntese kræver desuden tilgængeligt magnesium.
Magnesium findes også i grønne bladgrøntsager, i ikke-raffinerede gryn, nødder og kød.
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