Proteinpulver er nok det mest sikre og effektive kosttilskud. Hvis du træner uden at bruge proteinpulver, kan du gå glip af muligheden for hurtigere og sikrere at opnå en flottere og stærkere krop.
Selvom du sagtens kan få protein igennem normal kost, kan det være besværligt at få proteinrige måltider straks efter du har trænet. Det er også tidskrævende at forberede protein-rige måltider hver dag. Proteinshakes kan udgøre en praktisk, sund og billig måde at få dækket dit daglige proteinbehov. Proteinindholdet i en enkelt skefuld pulver svarer til hele 120 gram kyllingebryst.
Hvad er proteinpulver?
Proteinpulver bliver lavet af valle fra ko-mælk. Vallen bliver udvundet fra mælken på mejerier, og senere tørret til pulver. Hvis du har haft en yoghurt i køleskabet i et par dage, vil du opdage at der dannes væske på toppet af yoghurten – dette er valle. Hvis du tørrede denne væske ville du have lavet dit eget proteinpulver med neutral-smag.
Det er altafgørende for vallens kvalitet, at processen hvorved vallen udvindes er skånsom – derfor finder du her på siden kun protein fra anerkendte internationale mærker.
Proteinpulver kan også udvindes fra kasein, æg, soja og kød, men whey protein (på dansk: Valleprotein) er klart det mest populære.
Hvordan virker proteinpulver på min krop?
Valleprotein har en komplet aminosyre-profil, som indeholder alle de essentielle aminosyrer din krop har brug for. Desuden har det en høj koncentration af BCAA-aminosyrer, som er anerkendt for at være de vigtigste aminosyrer til opbygning af nyt muskelvæv.
Aminosyrerne virker ved at forsyne din krop med de vigtigste byggesten, så din krop nemmere og hurtigere kan restituere. Valleprotein optages af kroppen i løbet af kun 30 minutter. Når du drikker en shake lige efter din træning, forsyner du din krop med de byggesten den behøver, for at skabe en flottere og stærkere fysik.
Virkningen af valleprotein er kort sagt, at den forsyner dine muskler med det de har brug for, hurtigere end nogen anden proteinkilde – derfor bliver det benyttet af stort set alle der styrketræner.
Hvem har brug for proteinpulver?
Tidligere var protein som kosttilskud synonym med bodybuilding. I dag anvendes protein tilskud af kvinder og mænd i alle aldre, til at opnå vægttab eller muskelvækst.
Er der bivirkninger ved at bruge proteinpulver?
Der er efterhånden foretaget utallige undersøgelser på proteinpulver, og det er sikkert og vidst – du kan roligt spise proteinpulver uden frygt for bivirkninger.
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var spConfig_3277 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"363","label":"Hazelnut - 219,99\u00a0DKK","price":0,"oldPrice":"0","products":["3280"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":219.99000000000001,"option_complete_price":"219,99\u00a0DKK","discount_percent":27},{"id":"278","label":"Strawberry - 219,99\u00a0DKK","price":0,"oldPrice":"0","products":["3285"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":219.99000000000001,"option_complete_price":"219,99\u00a0DKK","discount_percent":27},{"id":"189","label":"Vanilla - 219,99\u00a0DKK","price":0,"oldPrice":"0","products":["3286"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":219.99000000000001,"option_complete_price":"219,99\u00a0DKK","discount_percent":27},{"id":"1124","label":"Blueberry Cheesecake - 219,99\u00a0DKK","price":0,"oldPrice":"0","products":["12262"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":219.99000000000001,"option_complete_price":"219,99\u00a0DKK","discount_percent":27},{"id":"1818","label":"Cherry Yoghurt\t - 219,99\u00a0DKK","price":0,"oldPrice":"0","products":["12263"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":219.99000000000001,"option_complete_price":"219,99\u00a0DKK","discount_percent":27},{"id":"630","label":"Vanilla Caramel - 219,99\u00a0DKK","price":0,"oldPrice":"0","products":["12264"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":219.99000000000001,"option_complete_price":"219,99\u00a0DKK","discount_percent":27}]}},"template":"DKK","basePrice":"219.99","oldPrice":"300.99","productId":"3277","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":7.0000000000000009,"currentTax":7.0000000000000009,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"3280","availability":"Shipped under 2 days"},{"id":"3285","availability":"Shipped under 2 days"},{"id":"3286","availability":"Shipped under 2 days"},{"id":"12262","availability":"Shipped under 3 days"},{"id":"12263","availability":"Shipped under 3 days"},{"id":"12264","availability":"Shipped under 3 days"}]}); console.log(spConfig_3277);
var spConfig_3243 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"351","label":"Banana - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["3244"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"265","label":"Chocolate - 187,99\u00a0DKK - RESTLAGER ","price":-2,"oldPrice":"0","products":["3245"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":-2,"base_price":189.99000000000001,"option_complete_price":"187,99\u00a0DKK","discount_percent":25},{"id":"173","label":"Cookies & Cream - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["3246"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"187","label":"Double Chocolate - 187,99\u00a0DKK - RESTLAGER ","price":-2,"oldPrice":"0","products":["3247"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":-2,"base_price":189.99000000000001,"option_complete_price":"187,99\u00a0DKK","discount_percent":25},{"id":"363","label":"Hazelnut - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["3248"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"361","label":"Natural - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["3250"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"360","label":"Peach - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["3251"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"359","label":"Peanut Butter Cookie Dough - 187,99\u00a0DKK - RESTLAGER ","price":-2,"oldPrice":"0","products":["3252"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":-2,"base_price":189.99000000000001,"option_complete_price":"187,99\u00a0DKK","discount_percent":25},{"id":"358","label":"Pina Colada - 187,99\u00a0DKK - RESTLAGER ","price":-2,"oldPrice":"0","products":["3253"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":-2,"base_price":189.99000000000001,"option_complete_price":"187,99\u00a0DKK","discount_percent":25},{"id":"357","label":"Raspberry - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["3254"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"356","label":"Rockmelon - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["3255"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"278","label":"Strawberry - 187,99\u00a0DKK - RESTLAGER ","price":-2,"oldPrice":"0","products":["3256"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":-2,"base_price":189.99000000000001,"option_complete_price":"187,99\u00a0DKK","discount_percent":25},{"id":"355","label":"Strawberry -White Chocolate - 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189,99\u00a0DKK","price":0,"oldPrice":"0","products":["11152"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"1266","label":"Apple Strudel - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["12229"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"1124","label":"Blueberry Cheesecake - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["12230"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"1918","label":"Caramel Coffee - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["12231"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"1818","label":"Cherry Yoghurt\t - 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189,99\u00a0DKK","price":0,"oldPrice":"0","products":["12242"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"1424","label":"Mango Lassi - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["12243"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24},{"id":"1907","label":"Red Berry Cream\t - 189,99\u00a0DKK","price":0,"oldPrice":"0","products":["12245"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":189.99000000000001,"option_complete_price":"189,99\u00a0DKK","discount_percent":24}]}},"template":"DKK","basePrice":"189.99","oldPrice":"250.99","productId":"3243","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":7.0000000000000009,"currentTax":7.0000000000000009,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"3244","availability":"Shipped under 2 days"},{"id":"3245","availability":"Shipped under 2 days"},{"id":"3246","availability":"Shipped under 2 days"},{"id":"3247","availability":"Shipped under 2 days"},{"id":"3248","availability":"Shipped under 2 days"},{"id":"3250","availability":"Shipped under 2 days"},{"id":"3251","availability":"Shipped under 2 days"},{"id":"3252","availability":"Shipped under 2 days"},{"id":"3253","availability":"Shipped under 2 days"},{"id":"3254","availability":"Shipped under 2 days"},{"id":"3255","availability":"Shipped under 2 days"},{"id":"3256","availability":"Shipped under 2 days"},{"id":"3257","availability":"Shipped under 2 days"},{"id":"3259","availability":"Shipped under 2 days"},{"id":"7837","availability":"Shipped under 2 days"},{"id":"10062","availability":"Shipped under 3 days"},{"id":"11152","availability":"Shipped under 3 days"},{"id":"12229","availability":"Shipped under 3 days"},{"id":"12230","availability":"Shipped under 3 days"},{"id":"12231","availability":"Shipped under 3 days"},{"id":"12232","availability":"Shipped under 3 days"},{"id":"12233","availability":"Shipped under 3 days"},{"id":"12235","availability":"Shipped under 3 days"},{"id":"12237","availability":"Shipped under 3 days"},{"id":"12238","availability":"Shipped under 3 days"},{"id":"12239","availability":"P\u00e5 lager"},{"id":"12240","availability":"Shipped under 3 days"},{"id":"12241","availability":"Shipped under 3 days"},{"id":"12242","availability":"Shipped under 3 days"},{"id":"12243","availability":"Shipped under 3 days"},{"id":"12245","availability":"Shipped under 3 days"}]}); console.log(spConfig_3243);
var spConfig_3220 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"189","label":"Vanilla - 430,99\u00a0DKK","price":0,"oldPrice":"0","products":["3225"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":430.99000000000001,"option_complete_price":"430,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"430.99","oldPrice":"430.99","productId":"3220","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":7.0000000000000009,"currentTax":7.0000000000000009,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"3225","availability":"Shipped under 2 days"}]}); console.log(spConfig_3220);
var spConfig_3175 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"265","label":"Chocolate - 436,99\u00a0DKK - RESTLAGER ","price":-143,"oldPrice":"0","products":["3176"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":-143,"base_price":579.99000000000001,"option_complete_price":"436,99\u00a0DKK","discount_percent":25},{"id":"285","label":"Vanilla Ice Cream - 579,99\u00a0DKK","price":0,"oldPrice":"0","products":["3177"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":579.99000000000001,"option_complete_price":"579,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"579.99","oldPrice":"581.99","productId":"3175","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":7.0000000000000009,"currentTax":7.0000000000000009,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"3176","availability":"Shipped under 2 days"},{"id":"3177","availability":"Shipped under 2 days"}]}); console.log(spConfig_3175);
var spConfig_3138 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"278","label":"Strawberry - 330,99\u00a0DKK - RESTLAGER ","price":-110,"oldPrice":"0","products":["3139"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":-110,"base_price":440.99000000000001,"option_complete_price":"330,99\u00a0DKK","discount_percent":25},{"id":"189","label":"Vanilla - 440,99\u00a0DKK","price":0,"oldPrice":"0","products":["3141"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":440.99000000000001,"option_complete_price":"440,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"440.99","oldPrice":"440.99","productId":"3138","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":7.0000000000000009,"currentTax":7.0000000000000009,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"3139","availability":"Shipped under 2 days"},{"id":"3141","availability":"Shipped under 2 days"}]}); console.log(spConfig_3138);
var spConfig_3134 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"265","label":"Chocolate - 299,99\u00a0DKK","price":0,"oldPrice":"0","products":["3135"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":299.99000000000001,"option_complete_price":"299,99\u00a0DKK","discount_percent":0},{"id":"189","label":"Vanilla - 299,99\u00a0DKK","price":0,"oldPrice":"0","products":["3137"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":299.99000000000001,"option_complete_price":"299,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"299.99","oldPrice":"300.99","productId":"3134","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":7.0000000000000009,"currentTax":7.0000000000000009,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"3135","availability":"Shipped under 2 days"},{"id":"3137","availability":"Shipped under 2 days"}]}); console.log(spConfig_3134);
var spConfig_3117 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"265","label":"Chocolate - 699,99\u00a0DKK","price":0,"oldPrice":"0","products":["3118"],"qty":"Afsendes indenfor 2-3 hverdage","option_price":0,"base_price":699.99000000000001,"option_complete_price":"699,99\u00a0DKK","discount_percent":0}]}},"template":"DKK","basePrice":"699.99","oldPrice":"701.99","productId":"3117","chooseText":"V\u00e6lg venligst...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":7.0000000000000009,"currentTax":7.0000000000000009,"inclTaxTitle":"Inkl. moms"},"subProductsAvailability":[{"id":"3118","availability":"Shipped under 2 days"}]}); console.log(spConfig_3117);
Vil du gerne have det maksimale udbytte af din træning? Så kan du næsten ikke komme udenom kosttilskuddet proteinpulver. Proteinpulver er særlig relevant i forbindelse med hård styrketræning, hvor musklerne vil kvittere med solid vækst, hvis der er godt med proteiner til rådighed i kroppen.
Selvom du sagtens kan få protein gennem normal kost, kan det være en god og effektiv booster at tage proteinpulver i forbindelse med styrketræning. Det kan være tidskrævende og besværligt at forberede proteinrige måltider hver dag efter din træning.
Proteinpulver kan tages som en shake før, under eller efter din træning – og udgør på den måde en praktisk, sund og billig måde at få dækket dit daglige proteinbehov på. Proteinindholdet i en enkelt skefuld pulver svarer til 120 gram kyllingebryst.
Hvad består proteinpulver af?
Proteinpulver bliver lavet på valle fra komælk. Vallen bliver udvundet fra mælken på mejerier og senere tørret til pulver.
Proteinpulver kan også udvindes fra kasein, æg, ris, soja og hamp, men whey protein (på dansk valleprotein) er klart det mest udbredt.
Det er altafgørende for vallens kvalitet – og dermed proteinpulverets kvalitet - at processen med at udvinde vallen er så skånsom som mulig. Derfor finder du her på siden kun protein fra anerkendte internationale mærker.
Proteinpulver findes i et utal af smagsvarianter og du kan designe din egen yndlingsdrik ved fx at blande det i en smoothie eller shake det med mælk, vand eller juice.
Hvordan virker proteinpulver på min krop?
Proteinpulver indeholder aminosyrer, der er vigtige for kroppen:
Valleprotein har en komplet aminosyre-profil, som indeholder alle de essentielle aminosyrer, din krop har brug for. Desuden har det en høj koncentration af BCAA (branched-chain amino acids), som er de vigtigste aminosyrer til opbygning af nyt muskelvæv.
Proteinpulver opbygger muskler:
Aminosyrerne virker ved at forsyne din krop med de vigtigste byggesten, så din krop hurtigere kan restituere. Valleprotein optages af kroppen i løbet af kun 30 minutter. Når du drikker en proteinshake lige efter træning, forsyner du din krop med de byggesten, der skaber en stærk fysik og en tonet krop. Kort sagt sikrer du dig imod, at proteinmangel i din kost bremser muskelopbygningen. Derfor benyttes proteinpulver af stort set alle, der dyrker styrketræning.
Hvem har brug for proteinpulver?
Tidligere var protein som kosttilskud synonym med bodybuilding og store muskuløse mænd, som kun havde et ønske om at blive endnu større. Men i dag anvendes proteintilskud af kvinder og mænd i alle aldre til at opnå vægttab eller muskelvækst.
Uanset om du er motionist eller elitetræner, kan du bruge proteinpulver. Det hele handler om mængden, du indtager – i forhold til din kropsvægt og hvor meget du træner. Læs altid vejledningen på pakken, inden dj går i gang. Er du nybegynder, bør du starte forsigtigt ud med proteinpulver, men er du ofte i træningscenteret, kan du godt skrue lidt op. Men husk på, at proteinpulver er et supplement til sund kost.
Er der bivirkninger ved at bruge proteinpulver?
Du kan roligt spise proteinpulver uden frygt for bivirkninger. Der er efterhånden foretaget utallige undersøgelser på proteinpulver – og det er helt sikkert, at der ingen bivirkninger er.
Se vores store udvalg af proteinpulver fra forskellige kvalitetsproducenter.
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Blev tilføjet til din kurv!
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