Essentielle aminosyrer (EAA), er aminosyrer som vores kroppe ikke selv kan producere, og derfor skal optages via kosten. Ud af de 20 aminosyrer som er proteinernes byggesten, er 9 af dem essentielle. De essentielle aminosyrer består af histidin, isoleucin, leucin, lysin, methionin, phenylalanin, tryptofan, valin og threonin.
Når du træner vil din nedbrydning af proteiner øges, uden nogen form for proteinsyntese. Derfor kan træning føre din krop i en katabolsk (nedbrydende) tilstand. Derfor er det særligt vigtigt under og/ eller efter træning at få aminosyrer, så din proteinsyntese kan øges igen.
Ud af de essentielle aminosyrer findes også BCAA-aminosyrerne, nemlig isoleucin, leucin og valin. Specielt disse aminosyrer er særligt vigtige for din fedtfrie muskelvækst, proteinsyntes og restitution. Dog har studier vist at du muligvis kan opnå bedre resultater ved at indtage EAA aminosyrer. Hos Fitnessnord finder du her en række produkter i både flydende, pille og pulverform, som alle sikrer dig et fuldt spektrum af essentielle aminosyrer.
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